Antioxidants help to rev up your immunity and decrease your chances of falling prey to diseases. Those who exercise regularly also need to take supplements of antioxidants as exercise generates more free radicals.
Today’s modern, toxic world creates the need for supplementation. Without optimum food intake combined with in-appropriate vitamin supplements we cannot expect to live a healthy life. The key to keeping fit in today’s world is to back up your body’s own defense system by taking your vitamin supplements.