Better eating is associated with better ageing. So says the author of Anti-ageing Medicine: Myths and Chances, Astrid Stuckelberger; but can dietary supplements be an important add-on?
The objective of eating dietary supplements along with food is to compensate ageing deficiencies in the body as per certain differential factors such as compensating vitamin D for the lack of exposure to sun, etc. The best anti-ageing supplements are those that repair the damage to the body by natural methods. Ageing is believed to be caused by stress that is put on the body by the process of oxidation caused by free radicals. The oxidation caused by free radicals brings about a chain reaction which extracts electrons from other cells, leading to their damage. There are many factors responsible for free electrons such as air pollution, ultraviolet rays, toxic chemicals, fatty and fried food items, cigarette smoke, among many others.
Some of the anti-aging diet supplements you can try are as follows:
Whatever anti-ageing diet supplement you choose, it should be done after due consideration of the following:
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