Psoriasis is a genetic skin disorder characterised by dry, scaly skin. It is caused when the immune system mistakenly gets triggered to produce skin cells too quickly.
Psoriasis is a non-communicable skin ailment but the patients often find themselves socially excluded and discriminated. Used alone, medical creams and ointments that you apply to your skin can effectively treat mild to moderate psoriasis.
However, for people looking wanting to opt the natural way, various alternative treatments are also available for treating psoriasis. If an alternative treatment for psoriasis works for you and doesn't cause significant side effects, it might be the only proof you need.
Sun’s rays are nature’s best alternative treatment offered for psoriasis. 80% of people who get regular sunlight, say their psoriasis improves. If you have psoriasis, get regularly and frequently out in the sun.
However, be wary of sunburn, which can worsen the skin condition. Whenever going out, wear sunscreen on the skin areas that are not affected by psoriasis. The formula should be at least 30 or higher and must protect you from UVA and UVB rays. A sun block is a better option for this.
Be sure to protect your eyes from the sun, as well. Wear sunglasses (UV 400) that block 100% of UVA and UVB rays.
Alternative Topical Treatments
It is a well known fact that aloe vera calms the skin and its inflammation. Though, no scientific data supports aloe vera to be beneficial in treating psoriasis, it is believed to soothe skin and improve the condition.
Oat extracts may ease itching and soothe skin. Oat extracts are ingredients in many skin-care products. Soaking in an oatmeal bath may also help. Make sure you are soaking in oilated oats; otherwise, it will dry out your skin.
A few foods are believed to trigger psoriasis. Diet as an alternative treatment for psoriasis has been hard to prove, for or against. There has been a lack of research in proving the role of diet affecting psoriasis.
If you want to treat psoriasis through diet, experts recommend you take action sceptically. If you choose to experiment with diet as an alternative treatment for psoriasis, be sensible about it. Withdraw or add individual foods, but maintain a healthy and varied diet overall.
Some food options that have been reported to improve psoriasis are fish oil, evening primrose oil, milk thistle, vitamin D, and oregano oil. Controlled studies have yet to prove their benefits. If they work for you, make sure your doctor knows you’re taking them.
Stress can trigger psoriasis flare-ups and can make it worse in some people. Stress reduction can prove to be helpful in being an effective alternative treatment for psoriasis. However, it is unlikely to replace medicine.
Meditation- is a focussed mindfulness on a thought or phrase that reduces stress. Limited studies suggest meditation can improve psoriasis, when added to traditional treatments.
Yoga- Stress reducer- yoga has been practised for ages as an aid to relax.
Massage- Massage is an effective stress reliever. It makes sense to let a massage therapist know ahead of time about your psoriasis, especially if they aren’t experienced with psoriasis.
It's important to keep the skin clean around the affected psoriasis areas to prevent infection. The above mentioned alternative treatment options help to hopefully reduce your number of psoriasis outbreaks and ease the symptoms.
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