Alternative Therapies can help you to get rid of your ailments in a natural way and promote wellness. Know all about Yoga, Aromatherapy, Accupuncture, Ayurveda, Reiki, Pranic Healing, Music Therapy, Homeopathy and more.
After working non-stop all day long, you may feel tired. While you may be looking after your core muscles, your hips may get left out despite the stress on the hip muscles, thighs and lower back.
In today's stressful life, migraine has emerged as a big problem, but it is curable with yoga. The calmer we stay, the lesser will be our stress. If we do not discipline our self, our mental balance can go off. The main reason for a migraine is mental stress.
Metabolism includes the chemical and physical processes such as breathing and circulation that deal the conversion and utilization of energy in the body. A higher metabolic rate can be good for your health.
The question that one might ask is why is it necessary to improve “normal” breathing? Improved normal breathing strengthens energy levels, reduces strain and amplifies the concentration spans. Discover more!
Back pain is a gift of Modernism. Although it's not a big problem, but in absence of proper care it may cause lifetime complications.a
Diabetes is a metabolic kapha type of disorder in which diminished functioning of agni (digestive fire) leads to a tendency toward high blood sugar.
Yoga Asanas for Sciatica Treatment - Uttiha Trikonasana, Supta Padangusthasana (variation 1 and variation 2) are the yoga asanas that are effective in sciatica treatment.
Anulom Vilom Pranayam: The pranayam technique ‘Anulom Vilom Pranayam’ means practicing breathing through right nostril.
Read information on most effective yoga exercise to reduce stomach such as anulom-vilom, kapalbhati pranayam and more.
No one under the sun is exempt from flatulence. Every person at some time or other gets gases and disturbances in the colon. We are all vulnerable to this condition for several reasons.