Alternative Therapies can help you to get rid of your ailments in a natural way and promote wellness. Know all about Yoga, Aromatherapy, Accupuncture, Ayurveda, Reiki, Pranic Healing, Music Therapy, Homeopathy and more.
The only thing that can keep you healthy inside out in simple and easy way is yoga. Yes, Yoga has the ability to keep your mind body and soul healthy.
With the sedentary lifestyle becoming a norm of our times, doing yoga or exercise just in the morning, or after work doesn’t cut it. To combat the harmful effects of being seated for long hours, office yoga can help relieve your pains and aches.
Looking for a natural way to reduce wrinkles? Try face yoga!
Dealing with back and shoulder stiffness? These yoga poses will provide you relief from back and shoulder stiffness even better than a massage.
Yoga not only reduces weight, but it also helps to gain weight. It's a very natural way to increase weight without the use of any artificial supplements.
Mudras for Asthma: The asthma mudra and the bronchial mudra are two of the most effective yogic methods for treatment of the disease.
You can relieve your back pain with some specific mudras. Along with the mudra, you can also use meditation to hasten the healing process.
Read about the benefits of anulom vilom pranayam some of which include treatment of diabetes, heart problems, high blood pressure, arthritis, asthma, sinus and many more.
Yoga is spiritual discipline which was practiced by several sects. It has various health benefits too.
Yoga for weight loss will help you to tone your arms & legs and flatten your belly. Try these easy and effective yoga postures to lose the extra pound.