Almond and Honey Milk recipe

By  ,  Onlymyhealth editorial team
Nov 30, 2011
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 Almond Honey Retreat Shrug off the chill in the air as you snuggle into your woollens along with a warm glass of almond-honey milk. You will certainly feel refreshed till you reach the bottom of your glass!

 

Key Ingredients: ¼ teaspoon of cardamom seeds (grounded), ¼ cup of overnight soaked almonds (grated the following day), 2 cups of skimmed milk, 3 tablespoons of honey.

 

Mix the grounded cardamom seeds and the almond paste well. Pour it in the blender along with the remaining ingredients, except honey. Next, pour it out in a sauce pan and boil it. Now, add honey to it and stir it well until t dissolves completely. Pour it into mugs and serve!

 

Nutri-check: Milk helps reduce osteoporosis and increases the calcium content in the bones. It reduces the risks of colon cancer as well.

 

 

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