Anxiety could be of various forms and types. Almost all of them can cause serious discomfort and a feeling of disjointedness. It can sometimes be acute enough to cause intense chest pain and resulting in a feeling of passing out suddenly. When you choose acupressure for anxiety and associated symptoms, you opt for a natural remedy procedure which is known to provide instant results.
Acupressure for Anxiety—Pressure Points for Maximum Impact
The chosen pressure points for acupressure techniques suitable for relieving anxiety include:
You need to remember that acupressure provides relief over a sustained period of time. You need to religiously practice it twice a week on a regular basis. The normal span for the sessions should be no less than 20 minutes. However, if you are unable to battle your anxiety with the help of these simple solutions, consider seeing a professional. He would be the right person to suggest more specific forms of acupressure techniques for effective respite.
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