With the help of a spouse, improvement can be made in the self-management of osteoarthritis (OA) pain. According to research funded in part by the National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS) at Duke University Medical Center, an intervention using spouse-assisted coping skills training and exercise training can improve physical fitness, pain coping, and self-efficacy in patients with OA of the knees.
The study, undertaken by Duke University Medical Center's Francis Keefe, Ph.D., and his colleagues at several other institutions, tested 72 married OA patients with persistent knee pain. The patients and their spouses were randomly assigned to receive spouse-assisted pain coping skills training and exercise training either in combination or alone. Still others were randomly assigned to receive only standard care. The data suggest that a combination of both spouse-assisted pain coping skills training and exercise training leads to more improvements than could be achieved with either intervention alone.
Over the past 15 years, spouse-assisted coping skills training and exercise training were developed as two approaches toward the self-management of OA pain. This resulted from the recognition that medical treatments have limitations. In this study, spouse-assisted training, either alone or in combination with exercise training, was found to produce improvements in coping and self-esteem. Exercise training, either alone or in combination with spouse-assisted coping skills training, caused improvements in physical fitness and muscle strength. The findings emphasize the importance of self-efficacy (a sense of feeling more in control of one's health) in adjusting to living with arthritis.
Osteoarthritis is the most common type of arthritis, especially among older people. It is one of the most frequent causes of physical disability among adults, affecting more than 20 million people nationwide. People with osteoarthritis usually have joint pain and limited movement. Unlike some other forms of arthritis, osteoarthritis affects only joints and not internal organs.
Image Source: Onlymyhealth
Pregnancy exercises can help by to ease labour pain.read more
New British research suggests that sulforaphane, a compound found in broccoli and other cruciferous vegetables such as cabbage and Brussels sprouts, could help fight osteoarthritis, the most common form of arthritis.read more