Steaming is one of the healthy ways to cook vegetables as it helps to retain a lot more nutritional value compared with when they are deep fried or pan fried. When you have to eat Brussels sprouts, steaming is the way to go. Steamed Brussels sprouts boost immunity, keeping diseases at bay and increasing bone strength.
When Brussels sprouts are steamed, you reap cholesterol-lowering benefits from the edible buds. Moreover, steam preparation helps to retain fibre content better by binding together with bile acids in your digestive system. This binding process makes it easier for bile acids to be excreted, which results in lowering of cholesterol levels.
Some other health benefits of steaming Brussels sprouts are as follows:
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