Lettuce is a healthy addition to your diet; loaded with minerals, vitamins, fibre and other healthful nutrients. It adds crunch to a sandwich, nutrition to salads and a great texture and taste. The crispy, green leafy vegetable comes in multiple varieties, including green or red leaves, romaine, iceberg and asparagus lettuce.
Like all vegetables are known to provide a variety of benefits for the whole body, there are multiple health benefits of eating lettuce.
Lettuce has everything, absolutely everything from taste to texture to countless health benefits!
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