Lettuce is a healthy addition to your diet; loaded with minerals, vitamins, fibre and other healthful nutrients. It adds crunch to a sandwich, nutrition to salads and a great texture and taste. The crispy, green leafy vegetable comes in multiple varieties, including green or red leaves, romaine, iceberg and asparagus lettuce.
Like all vegetables are known to provide a variety of benefits for the whole body, there are multiple health benefits of eating lettuce.
Lettuce has everything, absolutely everything from taste to texture to countless health benefits!
Read more articles on Healthy Eating.
Though all possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; Onlymyhealth assumes no liability for the same. Using any information of this website is at the viewers’ risk. Please be informed that we are not responsible for advice/tips given by any third party in form of comments on article pages . If you have or suspect having any medical condition, kindly contact your professional health care provider.