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Much Confused about Food? Just 5 Daily Habits Can Make Things Better

By  ,  Onlymyhealth editorial team
Aug 01, 2014
4.8 / 5(4 Ratings)
Quick Bites

  • It is quite confusing to understand what are the different nutritional rules.
  • The best thing to do is to follow simple rules that are effective.
  • Always eat less, limit your portion and you will not over-eat.
  • Eat frequently and only eat that which is good for your body.

More

There is so much of wisdom making the rounds of our lives that it is difficult to grasp that which would work best for us. We are a confused lot of people lost amidst all the nutritional talks; it is difficult to get a hold of it all.

There is much nutritional nonsense that we face every day, starting from crash courses, to super foods that are supposed to make us healthy and lose our weight. People are all the time worried about the foods that they should eat and those that they should not; after all eating nutritious foods gives fuel to our body. Running to the dietician was never so much easier before, and nutrition happens to be the top priority for people across the world. Understanding food is not rocket science, there are good foods and bad foods, and you should follow very basic rules when it comes to your eating habits.


basic rules for eating


Eat Everything

There is no need to let put a lid to your favourite foods just because newsflash says so. The truth of the matter is that you can eat everything, but in limit. Say yes to cheese, cake, potatoes and meat, but you must make sure that you know when to stop. Portion control is the best form of dieting, you are not starving and you are not over eating. You are indulging in the pleasures of delicious foods little by little.

Understand what you Eat

Make sure that you eat only those foods that your body can take. Do not munch on foods that are merely a chemical experiment and you will find loads of these. For example, genetically modified foods are a strict no-no. You should give your body only that which it recognises and this is how it will process the foods for your benefit in an appropriate manner.

Eat Frequently

Now it is natural for you to eat when you are hungry, but remember that you are hungry only because you did not eat in a long time. Hunger makes you eat more and that is a very basic logic, and this means that you will over eat and leave your body in great distress. Eat frequently so that you do not overeat, eat six meals a day and make it worthwhile!


basic diet for good health


Look for Nutritional Balance

The rule is simple, in order to get a balanced nutritional diet your body requires, carbohydrates, proteins, fats and non starchy vegetables. These are your essentials, like the air you breathe; think of them this way and you will never forget to load up on them. They play different roles in your body and missing out on any one of them could result in a deficiency disease. You should distribute these foods equally in your meal.

Supplements to the Rescue

Here is a novel thought. When you realise that you are not being able to stock up on all the essential minerals and vitamins, then you should fill up that void with the help of supplements. Supplements always play an important role in your body, and it meets all your bodily needs well. Your body would love some of the important vitamins and minerals. This way you can ensure good health and prosperity!

Better nutrition comes with better understanding, understanding the basics will help you to go a long way. Never underestimate the power of eating the right foods, it can change your health for the better and you will find a glimmer of hope in leading a fat free, disease free, healthy life.

Image Source: gettyimages.in
Read more articles on Diet Basics.

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