A lot of people only concentrate on what their mirrors show them and remain ignorant to the flipside – until they catch a glimpse of their back in a three-way mirror in a dressing room. And that’s when they come face-to-face with back fat a.k.a. bra bulge.
You could spend hours toning and tightening your butt and stomach (because you think they are the most noticeable parts) but if you don’t work your back, you are actually missing out on an overall defined look. Also, strong back muscles are the best defence against pain, injury and poor posture.
So here are some classic moves to get rid of bra fat and get a well sculpted, strong, sexy back.
Do these exercises three to four days a week - 1 set of each exercise back to back without taking any breaks in between moves. After the last exercise, rest 1 to 2 minutes, and repeat the full circuit twice.
Image Source: Getty
Read more articles on Exercise and Fitness.
Though all possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; Onlymyhealth assumes no liability for the same. Using any information of this website is at the viewers’ risk. Please be informed that we are not responsible for advice/tips given by any third party in form of comments on article pages . If you have or suspect having any medical condition, kindly contact your professional health care provider.