Start a honey diet today as doing so will prove to turn your later years into completely opposite of what you had always thought it wouldn't be: relaxed and illness-free.
Trees don’t just bear fruits and shade, a lot of them have medicative properties too. The world has used medicinal trees since times immemorial to treat many illnesses. Here is a list of 7 medicinal trees that heal almost everything.
Essential oils, also known as volatile oils, are distilled from flowers, roots and bark of plants. Research suggests that long-term exposure to essential oils can have a positive effect on cardiovascular health.
It is no surprise that most us relate pain, surgery and a visit to the dentist with the growth of wisdom teeth. It happens because most people are not aware of the facts related to these teeth.
Green tea is a soothing and rejuvenating drink that offers countless health benefits but you should keep certain things in mind to get more benefits out of it.
Driven by prejudices or triggered by immense love for their children, Indian parents usually have certain opinions about life and the way they want their children to grow up. While these expressions may be justified on their part, they make no sense.
Research shows that walking 10,000 steps a day will significantly improve your health. Putting one foot in front of the other can build stamina, burn excess calories and give you a healthier heart.
Glute bridges are a perfect workout for targetting the abdominals, hamstrings, quadriceps and back. If you sit for long hours during the day you definitely need this exercise.
Children are full of energy and as they grow they become more active and start bumping themselves into things.
Sometimes we push the shoulder joint farther than its ability, which results in a strain, tear or dislocation. If you are feeling strain or have a suspicion of something wrong in your shoulder, you should take it seriously.
There is a connection between our mind and our heart. By understanding the adverse signalling between the brain and heart during severe stress, we can help the heart avoid disease and survive.
Excessive gas in the digestive tract is usually caused by swallowing air and by the breakdown of certain foods in the large intestine by bacteria. The most common symptoms of gas are burping, passing gas, bloating and abdominal pain or discomfort.
Exercise physiology is the study of physical responses and adaptations to several types of physical exercise.
Perfect the standard plank and then move to this. Watch this video for a stronger core and more strength to arms and legs.
Master the standard plank pose. This is a must since it will lay the foundation of your moves and hence make the advanced versions more effective.