Start a honey diet today as doing so will prove to turn your later years into completely opposite of what you had always thought it wouldn't be: relaxed and illness-free.
As with every treatment, there are some risks associated with osteopathy. Allergic reactions and tiredness are some side-effects you may experience after osteopathy but they should subside within 24-48 hours after your treatment.
Confused about blood donation? Here is what you should know about it. There is no substitute to such a kind and self less act.
Studies show that smoking tobacco products in any form is the major cause of lung cancer. So, if you smoke, the best way to prevent lung cancer and other serious conditions is to stop smoking as soon as possible.
Atrial fibrillation may not show significant symptoms, however, the condition poses significant risk to life. There are some sever complications associated with the condition.
Glute bridges are a perfect workout for targetting the abdominals, hamstrings, quadriceps and back. If you sit for long hours during the day you definitely need this exercise.
A weight belt is used in several workouts, but it is important to know what its actual purpose is. Watch this video to find out the correct use of a weight belt.
Dental maladies inflict our lives visibly and almost, embarrassingly. So, what can you do to get rid of them or keep them at bay? Stack Dabur red paste in your bathroom cabinet.
It may sound cliché to say ‘you are what you eat’. It's true; hair reflects the foods we eat. Make sure that your body’s vitamin requirements are met to take care of your hair.
Avoiding processed foods is essential and almost all of us are aware of it. But, the sad part is that none of us know how to choose "real foods" over processed foods. Here is some help for you.
All of us have something good in our behavior and something not so good. However, there are some negative traits that may force people to dislike us or even hate us. It’s time you decide if you should accept your negative traits.
We all should take a few minutes sometimes to reflect on the good things that are in our lives, which will make us realize how blessed we are.
Just eating the right foods isn’t enough to keep healthy; eating them the right way is essential too. We keep eating the foods of our choice entirely wrong without realising the mistake. If you’re interested in knowing the way science tells you to eat certain foods, read on.
C-reactive protein (CRP) is produced by the liver. A higher CRP level is linked to the presence of inflammation in the body. Your CRP levels should be normal if you don’t have any infections or chronic inflammatory illnesses such as RA.
Having facial hair can sabotage your self confidence drastically. You will come across many readymade products that claim to remove all unwanted hair from the body. However, the side-effects they leave behind can be really painful.
The thyroid gland controls metabolism in the body, however, too much of thyroid hormone may pose risk of heart problems. Understand the connection between too much thyroid hormone and risk of heart problems.
Dry eyes are caused by lack of tears or lack of quality or quantity of the components of tears that keep your eyes lubricated and hydrated. It is not about the amount of tears, it is the composition of the tears that matters most.
Perfect the standard plank and then move to this. Watch this video for a stronger core and more strength to arms and legs.
The basic bench press is a very common exercise for the upper body, but it is essential to know how to do it right. Watch this video and learn.
We expose these six-pack myths so that you can separate fact from fantasy and work on overall health. Watch this video to find out more.
Master the standard plank pose. This is a must since it will lay the foundation of your moves and hence make the advanced versions more effective.
A healthy breakfast makes the day perfect. Know more about what to be included in a healthy breakfast by watching this video.
Plank pose is a very basic pose used both in the yoga world and in the sports world. Although this pose looks to be an insignificant transition move, it is critical to assess your body.