Start a honey diet today as doing so will prove to turn your later years into completely opposite of what you had always thought it wouldn't be: relaxed and illness-free.
Whenever you feel low or depressed, it may not really be because of something serious. The next time you feel low or anxious, don’t take an antidepressant right away, rather try these natural and effective remedies.
Case reports exist of low blood sugar coma and heart atrial fibrillation associated with bitter melon intake. Bitter melon should be used with caution in patients with impaired liver function. The red arils around bitter melon seeds are toxic to children.
Breakups are inevitable in some relationships. They might be beyond anyone’s control. However, some people still cannot get over the idea of not being with someone who used to be right around the corner whenever they were needed. Hence, comes the practice of spying on exes.
If you are hoping to get yourself in shape, working out will be easier with a buddy. When you have a partner, it is great for accountability and also for you to have friendly competition to push you.
When it comes to having breakfast, there are several options before you. But how to decide which one is the best and healthiest.
Change in weather conditions can get your newborn in trouble. A newly born child can easily catch cold.
Green tea is a soothing and rejuvenating drink that offers countless health benefits but you should keep certain things in mind to get more benefits out of it.
Research shows that walking 10,000 steps a day will significantly improve your health. Putting one foot in front of the other can build stamina, burn excess calories and give you a healthier heart.
Glute bridges are a perfect workout for targetting the abdominals, hamstrings, quadriceps and back. If you sit for long hours during the day you definitely need this exercise.
Sometimes we push the shoulder joint farther than its ability, which results in a strain, tear or dislocation. If you are feeling strain or have a suspicion of something wrong in your shoulder, you should take it seriously.
There is a connection between our mind and our heart. By understanding the adverse signalling between the brain and heart during severe stress, we can help the heart avoid disease and survive.
Excessive gas in the digestive tract is usually caused by swallowing air and by the breakdown of certain foods in the large intestine by bacteria. The most common symptoms of gas are burping, passing gas, bloating and abdominal pain or discomfort.
Exercise physiology is the study of physical responses and adaptations to several types of physical exercise.
Perfect the standard plank and then move to this. Watch this video for a stronger core and more strength to arms and legs.
Master the standard plank pose. This is a must since it will lay the foundation of your moves and hence make the advanced versions more effective.