Do you know the lower back along with glutes and hips play role in your core strength? Any weakness in these muscles can lead to number of problems.
If you’re trying to cut out your morning coffee or tea? A cup of hot lemon water is what most experts suggest as an ideal alternative to your favourite beverage.
Taking action and actually following the path of weight loss is a great achievement. However, once you have decided that you want to lose weight, there are some major hurdles that can jeopardise your efforts. Do not make these mistakes if you want to lose weight.
30s is the best time of your life. You have a stable career. Most probably stable-ish relationships, you have figured out almost everything in your life by the time you are 30 except for one thing, a great skin. Yes, a great skin is a tough nut to crack.
The sudden feeling of fear, nervousness, and an unexplained unease with or without a reason is often categorised as anxiety. Apart from medical help, there are many tricks and tips to ease anxiety attacks in minutes.
Experience benefits of spa at home by easily creating a spa-like environment. Some easy things can help you rejuvenate body and soul at home.
Your effort to own a flawlessly smooth skin can now finally have a fruitful result with the help of chemical peels.
Nail art is full-on in vogue these days. It appears to be complicated but can be done at home easily. Read here for tips to do your nail art at home.
For those willing to put a little effort into their workout, a new study sponsored by the American Council on Exercise (ACE) "the workout watchdog" reveals the best and worst methods for getting definite results.
Muscle building supplements sure work to enhance muscles, but they can be detrimental to one's health. Learn the different pros and cons of using body-building supplements.
One push up variation is single leg, where you practice push-ups with only one leg on the ground while you keep the other one in air.
Monsoon can cause stickiness and this stickiness can lead to many skin related problems. Watch this video and know how you can prevent stickiness during monsoons.
Some good habits only can give us a glowing and healthy skin.
GM diet plan is basically is a 7 day meal plan and the cleansing systematic effects of GM diet can help you lose a fair amount of weight in lesser time.
Sometimes two foods together are healthier than eating each of them alone. It is not only better for your health, but it can help in quicker weight loss and a super energy boost.
If you want to jack up your iron intake without relying on red meat, include these vegetables in your diet.
Nutritional values added to some foods make them the healthiest choice for meals but sometimes those nutritional values make them the best choice for beauty purpose. Yes, some foods you did not can give you a great skin when applied as beauty masks.
Suffering from the asthma? If yes, you may be wondering if the condition can harm your lungs in the long run? Watch this video to know the answer.
Heartfulness meditation revolves around feelings and inspirations that sums up our entire life.
Maintaining a healthy diet is important in order to maintain a healthy lifestyle and pumpkin can be a crucial part of your healthy diet plan.