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  • Broccoli Could Help Fight Arthritis

    Broccoli Could Help Fight Arthritis

    New British research suggests that sulforaphane, a compound found in broccoli and other cruciferous vegetables such as cabbage and Brussels sprouts, could help fight osteoarthritis, the most common form of arthritis.

  • Turn Squabbles into Conversations for a Healthy Relationship

    Turn Squabbles into Conversations for a Healthy Relationship

    Fights are an inevitable part of every relationship. But, you must know where to draw a line. When fights start overtaking the relationship the repercussions may turn ugly. Follow these tips to turn ugly arguments into healthy discussions.

  • 7 Shocking Things that Make You Fat

    7 Shocking Things that Make You Fat

    When we think of obesity triggers, booze, laziness, overeating, and lack of exercise are the culprits that come to our mind. But, did you know skim milk could be a cause for obesity too? Find out what else contributes to your paunch.

  • Habits and Behaviours that Sabotage your Mental Health

    Habits and Behaviours that Sabotage your Mental Health

    Our routine patterns, behaviours and habits have a big impact on our mood. Take a look at the habits and behaviours that undermine mental health.

  • How To Do The Basic Bench Press

    How To Do The Basic Bench Press

    The basic bench press is a very common exercise for the upper body, but it is essential to know how to do it right. Watch this video and learn.

  • How To Treat Big Toe Arthritis

    How To Treat Big Toe Arthritis

    Big Toe arthritis is caused by inflammation of the toe joint. The main causes of big toe arthritis are Inflammation due to uric acid and damage to articular surface.

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