Working out without equipment is challenging, but not all workout plans require gym equipment and fitness accessories. ‘6-Minute Exercise without Equipment’ is one such exercise plan which requires just a chair and your own body weight.
Treatment of anorexia nervosa can be a challenge for most people with the disorder do not believe the fact that they have a problem. Like other eating disorders, anorexia nervosa needs an individualized and comprehensive treatment plan.
No blood tests or brain scans can diagnose bipolar disorder. However, a doctor may use tests like these to help rule out other possible causes for your child's symptoms.
17 million people die due to cardiovascular diseases globally, there are certain factors that contribute to this disorder, smoking being one the main ones.
Most people choose yoga for benefits it poses to the body, but many don’t realise its advantages for the brain. Sound mental health is essential for a happy living and can be achieved through easy yoga poses.
Rapid abdominal weight gain can be an indication of a serious underlying health concern. Abdominal fat has been linked to metabolic disturbances, increased risk of heart disease and type 2 diabetes.
Start taking food early in the morning to help in weight loss. You should choose healthy food options for breakfast to get nutritious benefits.
If you’re trying to lose weight cutting down on high-calorie foods seems like a good idea, but you’ll be surprised to know that some high calorie foods are actually good for weight loss journey.
Who doesn’t like chocolates? Fondness for chocolates isn’t restricted to any age group, from small kids to adults, we all like chocolate.
People are already have a tight schedule with no time to workout, who has spare time for exercises that have almost no effect? Yes, there are many exercises that give somewhat zero results when done in a wrong way.
Ghee or clarified butter has been used for thousands of years in India. It is used not only for cooking but for medical and religious purposes too. The world is now getting to know about it as more and more studies prove the benefits of Ghee.
Milk is the best and most widely consumed source of calcium out there, but sadly it also lists in the category of the top food allergens out there. Calcium is an important mineral that is required throughout the life.
Yoga and its benefits never fail to amaze us. Yoga and meditation have the ability to cure almost all our beauty and health related problems. Such is one yoga pose that can help us get rid of all our digestion related problems.
30s is the best time of your life. You have a stable career. Most probably stable-ish relationships, you have figured out almost everything in your life by the time you are 30 except for one thing, a great skin. Yes, a great skin is a tough nut to crack.
Teeth problems in babies occur when your baby’s teeth are in frequent contact with sugary liquids or carbohydrates that can later break down into sugars.
Making kids understand the value of healthy food is quite a battle these days. So that your kids can have a healthy oral and dental health, you must teach your kids the right eating habits.
Is the taste of ice cream or a sip of hot coffee gives you painful experience? Does brushing your teeth or flossing make you cringe occasionally? If so, you may have sensitive teeth.
When people lose weight, the prime difficulty they face is maintaining a diet post weight loss. In this video, Dr. Priti Nanda Sibal tells us about the diet after weight loss.
It’s no news that added sugar is one of the worst ingredients in the modern diet. So, how much sugar should you consume every day.
Brushing your teeth at least twice a day should be an integral part of your day. Watch this video to know why you should brush your teeth twice a day.
Stress has become a part of our lives. There are exercises you should try that can help you better with stress relief.