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  • Is Your Digestive System Making You  sick?

    Is Your Digestive System Making You sick?

    Your gut can greatly determine your health and overall well-being. An unhealthy and off-balance digestive system can lead to several types of problems, making you feel sick. Keep your gut healthy to maintain optimum health.

  • Fatty Liver Disease:What causes it?

    Fatty Liver Disease:What causes it?

    Fatty liver disease is a condition characterised by fatty deposits that collect in the liver. The cause of fatty liver disease is unknown, however, certain factors can increase the risk.

  • Tips to Re-grow Lost Hair in 10 Days

    Tips to Re-grow Lost Hair in 10 Days

    To stimulate the process of hair growth, a regular supply of minerals and vitamins is needed for the body. Lack of any essential mineral can hinder the hair growth thus, leading to hair loss. Here is how you can prevent it.

  • 7 Easy and Safe Ways to Get Rid of Styes Fast at Home

    7 Easy and Safe Ways to Get Rid of Styes Fast at Home

    A stye is an infection around the eye which appears as a small, red bump. Take a look at some of the natural methods that you can employ to treat it.

  • How To Do An Advanced Level 1 Plank Pose

    How To Do An Advanced Level 1 Plank Pose

    Perfect the standard plank and then move to this. Watch this video for a stronger core and more strength to arms and legs.

  • Diet Plan for Vegetarians

    Diet Plan for Vegetarians

    Diet plan for vegetarians should be a healthy diet plan which has all the essential vitamins, minerals and proteins. Diet plan should be according to age, gender and built.

Fitness tips by users